Whether you’re taking Ozempic or other weight loss injections, it’s important to note that these treatments aren’t miracle workers.
These medications alone won’t make you lose weight, which is why it’s important to practice a healthy lifestyle, including exercising and consuming a healthy diet.
Here are the top foods you should be eating if you want the best weight loss results and doctor in Temecula.
Here Are the Top Foods to Eat During Your Weight Loss Journey
Knowing which foods to eat makes a world of a difference in achieving your weight loss goals and maintaining them for the long term. As a rule of thumb, you’ll want to avoid foods that are high in calories, sugar, and unhealthy fats.
So what should you be eating to slim down? Here are some of the must-haves you’ll want to add to your daily meals.
- Lean protein: Protein is one of the most important foods to eat when losing weight. High-protein foods not only help the body build muscle, they keep you fuller for longer. Top protein choices include poultry, fish, lean cuts of pork and beef, eggs, legumes, and Greek yogurt.
- Vegetables: Most vegetables, especially non-starchy vegetables, are great to eat when losing weight. Vegetables are rich in vitamins and minerals, as well as antioxidants and fiber. Some of the best ones to eat include green leafy vegetables, peppers, onions, carrots, cauliflower, and asparagus.
- Fruits: Fruit often gets a bad rap because it contains fructose. But many fruits are good for you, especially ones loaded with nutrients, fiber, and antioxidants. Apples, pears, oranges, grapes, pineapple, and berries are a healthy way to enjoy a sweet snack without the guilt.
Aside from lean proteins, vegetables, and fruits, your diet should also contain nuts, legumes, and plenty of whole grains.
Get Best Weight Loss Results and Doctor in Temecula At A New You Aesthetics
Ready to slim down and feel better than ever? To get the best weight loss results and doctor in Temecula, look no further than Dr. Nalan Narine at A New You Aesthetics.
Call us at 951-972-8911 to schedule a consultation to learn more about the treatments we offer to help you look your best and live your healthiest life!